Deepdive on focus and the flow state

Introduction:

This resource touches on focus, how it works, and how you can optimize around focus, as well as the benefits achieved by doing so. You will learn about:

• focus, what it is and how to optimize for it
• creating an environment optimized for focus
• flow, what it is and how to achieve it
• techniques for prolonged focus

Productivity and efficiency is an ever increasing measurement in our day and age. All over social media you will see people boasting about their productivity and their achievements as a result. But to be productive and efficient it is important to know how to focus optimally. This resource will guide you through exactly that. This resource is geared towards individuals with goals to achieve, people who want to put in an effort to improve themselves and their practices. In addition to the aforementioned learningpoints, this resource can help you save time by increasing your productiveness as well as increasing the quality of your work.

I have used it to cut down my working and studying hours into short, productive, and efficient sessions. No more half effort work with distractions in the background, grinding on forever. No more studying and reading without getting the concepts into my head and having to stop and go back to the beginning.